Live Intentionally. Grow Together.
Counselling Psychologist & Couples Therapist
I help individuals and couples reconnect with themselves and each other through compassionate, evidence-based therapy.
How I Can Help
Using Emotionally Focused Therapy, I create a safe space for you to explore your emotions, strengthen relationships, and rediscover your authentic self.
Individual Therapy
Work through personal challenges and develop a deeper understanding of yourself.
Anxiety and depression
Self-esteem and identity
Emotional regulation
Life transitions
Personal growth
Couples Therapy
Rebuild connection, improve communication, and create a more secure relationship.
Communication patterns
Conflict resolution
Emotional intimacy
Trust and attachment
Relationship satisfaction
Emotionally Focused Therapy
A proven approach grounded in attachment science to heal and strengthen relationships.
Evidence-based treatment
Focus on emotional bonds
Addresses root causes
Creates lasting change
For individuals and couples
Through exploring emotions and attachment patterns, EFT helps you understand your needs, express them authentically, and create more secure connections—whether with yourself or with your partner.
This approach doesn't just address surface-level conflicts; it delves into the underlying emotions and attachment dynamics that shape our relationships and sense of self, creating profound healing and Emotionally Focused Therapy (EFT) is a therapeutic approach grounded in attachment science, which emphasizes the importance of emotional bonds and relationships in shaping human behaviour and well-being.transformation.
What is Emotionally Focused Therapy?
About Me
Hi, I'm Michelle Hammond
I'm a Counselling Psychologist and Couples Therapist based on the Sunshine Coast. But first and foremost, I'm simply a human being, just like you.
From a young age, I've pondered life's big questions—the purpose of our existence and how to live a fulfilling life. These questions have fueled my passion for understanding myself and others, and for helping people reconnect with their genuine, true selves.
I believe that change is inevitable, but growth is optional. Choosing a life committed to growth takes courage, and I'm here to support you on that journey.
My approach is grounded in compassion, understanding, and empathy. I view my role not as someone with all the answers, but as a supportive guide who helps you discover your own wisdom and return to your authentic self.
My Approach
🌱 Compassionate and non-judgmental
🧠Evidence-based practices (EFT trained)
đź’š Focus on relationships and connection
✨ You are the expert in your own life
🌿 Growth-oriented and authentic
Living with Intention
Intentional Living Psychology stems from the belief that peace, harmony, and well-being arrive when we start to live our lives with intention.
Living with intention means slowing down, pressing pause, and finding out where it is—within or between—that needs our attention. It's about asking yourself: What kind of life do you want to lead? What kind of relationships would you like to cultivate? How can you live a life that is true to who you are?
Choosing to live with intention is making a commitment to yourself to live a life that brings you real joy and real harmony.
Get Started
Ready to take the first step? I'd love to hear from you